Amaranth Flour, The Best Recipes For Gluten-Free Dishes
Amaranth flour: the best recipes for gluten-free! Amaranth is rich in many substances salutary benefits: high quality protein, lysine, calcium, phosphorus, magnesium, iron and lots of fiber. In addition, it is very digestible and gluten-free, so it is recommended for those who suffer from intestinal disorders or celiac disease, but also suitable also for vegans and vegetarians.
Amaranth is very versatile and can be used to prepare many dishes and gluten-free recipes: soups, croquettes, baked sweet or savory, energy bars, pasta, burgers, cookies, cakes, meatballs, etc .. It comes in very grains small and you can prepare it and cook it in a simple, but alternatively you can also use amaranth flour completely free of gluten, obtained by grinding amaranth. Let us see some gluten-free recipes prepared with this type of flour!
Tart with amaranth flour
The tart with amaranth flour is a sweet vegan very simple to prepare, also suitable for gluten intolerant.
amaranth flour gluten-free: 300 gr
extra virgin olive oil: 5 tablespoons
brown sugar: 100 gr
1 cucchino bicarbonate
Salt: a pinch
1 pinch of cinnamon
jam: 200 g
To prepare the pastry with amaranth flour requires the flour on the work surface and create a central fountain. Added to the middle of the fountain oil, sugar, salt, and started to knead to make sure that all the ingredients to mix with each other, aggregating gradually also the water (about a half glass, depending on the consistency of the dough ). Then add 1 pinch of baking soda and cinnamon. Continue to work the pastry until it forms a smooth dough and omegeneos. Wrap the dough in plastic wrap and let stand in refrigerator for about thirty minutes. After this time, roll out the dough to make the basis for the tart. Roll out 2/3 of the dough and place in a mold opening circle, forming a high edge. Spalmatevi jam, then formed with the remaining dough and place the strips to grate on the jam. Bake for 35 minutes at 180 degrees in the lower part of the preheated oven.
Biscuits with amaranth flour
With the same dough as described above to make the pie, you can even prepare gluten free vegan cookies, simply helping with the molds to make biscuits.